Lauren became popular on Instagram and has more than 993k followers.
She eats healthy foods every day, with an odd cheat meal here and there to replenish any nutrients she might have lost through her intense training sessions.
Her passion for healthy living and staying fit is something that many of her fans try to emulate.
Lauren is of African-American descent.
She was soon given the opportunity to serve as a model and brand influencer due to her excellent fashion sense.
These are some of the lessons we could learn from Lauren Wood.